Have you ever experienced difficulty in sleeping or heard of someone with sleeping problems? Lets see what Cannabis can do to help one sleep.
You might have been wondering how cannabis is used to aid sleep. Well, it is important to note that many people have opted to use cannabis to treat their sleep disorders. In my article below I will discuss how cannabis can help one get sleep if they have been suffering from insomia.
Chemicals Contained in Cannabis that Affect Sleep.
Cannabis contains several chemicals that are naturally contained in it that impact sleep. They include Cannabidiol, Cannabinoil, Cannabinoid, Tetrahydrocannabinol, Terpenes, limonene, and linalool.
Cannabidiol and Sleep.
Cannabidiol is the main compound on Cannabis that has more focus on it. Research shows that when takes high doses of Cannabidiol it supports sleep. Cannabidiol interacts with endocannabinoid system of the body to help the body gain balance and regulate the normal functioning of the body.
Cannabis has shown great help in reducing stress, and making one feel comfortable from the normal inflammation that causes one to have difficulty in sleeping. This plant of Cannabis has a sedative and relaxing effect that makes people with insomia to fall sleep easily.
However the recent studies show that cannabis works by shortening the time one takes to sleep. Cannabis not only affects people with insomia but also has an impact on normal people.
Cannabidiol has no high risk associated with taking it and has gained alot of recommendations because of it’s ability to relieve pain, promote mental focus and relieve anxiety. Cannabidiol can also promote alertness by reducing daytime sleeping. It does not interfere with sleep-wake-cycles.
Cannabinoil and Sleep.
The chemical is less effective for inducing sleep and has powerful sedative properties. It also pain due to its anti-inflammatory effects and stimulates also appetite.
Tetrahydrocannabinol and Sleep.
This is the main product in Cannabis that is phycoactive. According to the recent research, Tetrahydrocannabinol makes it easier to fall asleep and improves breathing during sleep which may be a treatment therapy for sleep apnea.
However Tetrahydrocannabinol interferes with sleep cycles and dreaming is reduced. Dreaming is important for people with conditions that involve frequent nightmares and disturbance in sleep.
Terpenes and Sleep.
This is a Cannabinoid that is potential in promoting sleep, reducing pain , raising alertness and moods. The chemical is still under research on the effect of Terpenes on body and mind.
In conclusion, it is important to consult your doctor before beginning on taking cannabis to aid in sleep. The doctor may recommend the best type of Cannabis for your case. This is because certain strains of Cannabis can be addictive and can alter your sleeping cycles while your sleep cycles are important for your health.
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